A Guided Meditation
Expanding My Awareness
Sit in a comfortable place where you will not be disturbed and adjust your speakers or headphones so you can close your eyes and listen to the following guided meditation. The meditation will last a few minutes. After you have finished, enter your experiences, insights, and observations below. Then we will close the chapter with a short video. When you are ready, click the Ã¢â‚¬Å“PlayÃ¢â‚¬Â button.