Exercise 3

Becoming Emotionally Aware in Difficult Situations

Remember a person you dislike intensely, or a situation that continues to be very painful to you. Let yourself really feel this. Notice the sensations in your solar plexus, chest, and throat areas. Particularly notice the sensations in your chest.

Are these sensations comfortable or uncomfortable?

What sensations do you experience in your solar plexus and throat?

Take a moment now to close your eyes and focus on these sensations. Then write what you are discovering below.