Exercise 1

Discovering Where My Intentions Come From

In our first exercise, we will try a thought experiment. After making the following statements, take a moment to reflect on the meaning that each one has for you.

Say to yourself:

“I create my experiences with my intentions.”

Take a moment to reflect.

Now say to yourself:

“My intentions come from either love or fear.”

Take another moment to reflect.

Next say to yourself:

“When I am unaware of my intentions, my intentions come from fear.”

Take some more time to reflect.

Lastly, say to yourself:

“When I am aware of my intentions, I can choose an intention from love
or an intention from fear. I have a choice.”

Now reflect on all these statements and the meaning they have for you and enter your insights below.