To become emotionally aware, let’s get familiar with the Authentic Power BodyScanner.

There are seven energy processing centers in your body. They are situated at the base of your trunk; your genital, solar plexus, heart, throat, and forehead areas; and the crown of your head. In the following exercises, we will focus on three of them—your solar plexus, your chest, and your throat areas. When mousing over the body above, click on each energy center to change its state.

You can actually feel these energy processing centers.

For example, notice the sensations you feel right now in these areas when you think about someone who is losing his or her job or facing foreclosure. Think of other examples and pay attention to what you feel in your solar plexus, chest, and throat.