Exercise 4
What Is My Intention?
A two-day experiment
Here is a practical way to make a real difference in your daily experiences and
interactions.
For the next forty-eight hours, each time you react, ask yourself:
“What is my intention?â€Â
For example, when you are impatient, defensive, in a power struggle, or angry, stop in that moment and ask yourself:
“What is my intention?â€Â
In other words:
“What do I intend to create with my impatience,
defensiveness, anger, or my power struggle?â€Â
Write what you discover about yourself below.