Putting My Toe in First
For the next few days try the following experiment:
Think about a choice that stretches you; for example, do not consider
Ã¢â‚¬Å“What flavor ice cream will I eat?Ã¢â‚¬Â but, instead:
Ã¢â‚¬Å“Is eating this ice cream the healthiest choice for me?Ã¢â‚¬Â
Then consider each possible option you have.
Do this without the energy of commitment. Just preview each option using this four-step process:
- Think about it.
- Feel the physical sensations in your solar plexus, chest, and throat areas.
- See how you feel inside about choosing the option you are considering.
- Then choose.
Record your observations and discoveries below.