In today’s Soul Snack, Gary Zukav shares a powerful meditation for developing emotional awareness by tuning into your physical sensations.
This practice guides you to notice sensations in your energy processing centers – such as the throat, chest, and stomach areas – to help identify if you’re in a frightened part of your personality or a loving one.
This exercise offers a gentle way to build self-awareness, and Gary encourages listeners to journal their experiences for deeper insights.
If you find yourself feeling impatient or irritated during the slow pace, recognize this as a clue that you may be in a frightened part of your personality.
Let this meditative exercise support your journey toward creating authentic power.
What You’ll Discover in This Episode:
- (02:28): How tuning into your physical sensations can reveal if you’re operating from a place of fear or love.
- (02:42): Focusing on the throat, chest, and stomach areas to increase self-awareness.
- (04:06): Recognizing impatience as a signal of a frightened part of your personality.
Enjoy this short, impactful exercise, and join Gary in continuing to explore the journey of transforming consciousness and creating authentic power.
Your emotions are messages from your soul. Learn How to Tune In and Listen Here.