SIX THINGS YOU CAN LEARN FROM GUILT

Many people think that guilt is a natural experience. It is a familiar experience, but it is not healthy or productive. It serves no constructive purpose. How can that be? Here are six things to think about the next time you are feeling guilty: Guilt comes from fear. Your spiritual growth requires challenging fear and cultivating […]

PULLING THE ROOT OF VIOLENCE

The deaths of the children and adults who tried to protect them in the Sandy Hook Elementary School in Newtown, Connecticut renewed the debate about how to prevent this kind of violence. How to prevent yet more unpredictable killings in more schools, theaters, and malls by more unpredictable suicidal murders. Some say more gun control. […]

HUMBLENESS

The characteristics of an authentically empowered personality are humbleness, clarity, forgiveness, and Love. Love is the big one. Each time you have the courage to feel the sensations beneath the impulse to shout in anger, withdraw in jealousy, judge or disdain, or need to please, for example, and instead of acting on it, act from the healthiest part […]

FORGIVENESS AND FREEDOM

The idea that forgiveness is something you do for someone else results from the perception of power as the ability to manipulate and control. The unconscious intention behind not forgiving is to cause pain in someone you feel caused pain in you, and thereby alter his or her behavior. This never works because the origins […]