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CONSCIOUS CHRISTMAS OR UNCONSCIOUS CHRISTMAS?

CONSCIOUS CHRISTMAS OR UNCONSCIOUS CHRISTMAS?

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What would a conscious Christmas look like? It would look like the Christ – loving others, caring about others without second agendas, no attempt to impress, patient, and caring. It would not be limited to a day, evening, or night. It would not be a special event. It would be a life-long endeavor, focusing the power of goodnesscompassion, and Divinity onto to every interaction and experience. It would be willful, not mindlessly habitual. It would demand commitment and an elevated perception. It would be the experiences of lovewisdom, and compassion brought into the matter of your life.

Who would benefit from a conscious Christmas? Everyone. It would cleanse the road film of sentimentality from our experiences, wipe clean the lens of our expanded perception, replace every distortion of anger, jealousy, resentment, superiority and inferiority with clarity, and free us from fear. Even if you don’t celebrate Christmas, recognizing the differences between a conscious Christmas and a commercial Christmas will help you recognize the differences between a conscious life and an unconscious life.

A CONSCIOUS CHRISTMAS IS: AN UNCONSCIOUS CHRISTMAS IS:
Quality time with family and friendsvs.       impatience, overwhelm and stress
Aware and healthy interactionsvs.habitual and unexamined interactions
Compassion for others and yourselfvs.judging others and yourself
Seeing from an impersonal perspectivevs.taking things personally
Cultivating love at every chancevs.indulging fear (impatience, anger, etc.) at every chance
Being kind (no second agendas)vs.giving so others will like you
True and deep connectionsvs.sentimental interactions
Acting and speaking with integrityvs.letting things slide because it’s the holidays
Caregivingvs.caretaking
Conscious use of moneyvs.shopping out of obligation or need to please
Healthy, conscious eatingvs.eating and drinking to cover pain
Open heartednessvs.evaluating, assessing, judging others

In short, a conscious Christmas is filled with experiences of love and an unconscious Christmas is filled with experiences of fear. Only an empowered heart creating without attachment to the outcome can live a conscious Christmas, and only a heart clouded by lack of self-worth and searching for value outside of itself can experience an unconscious Christmas.

This mirrors the creation of authentic power – the alignment of the personality with the soul – and the pursuit of external power – ability to manipulate and control. Every deed, word, and gift at Christmas can express the creation of authentic power or the pursuit of external power. The intention that you hold as you act and speak makes the difference.
May your Christmas this year – and all your times – be heart-filled, joyful, and fulfilling.
Love.
Linda & Gary
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INTENTIONS OF INTEGRITY

INTENTIONS OF INTEGRITY

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Integritylove, and authentic power are inseparable. Integrity is much more than doing the right thing. From the perspective of your soul, there is no “right” and “wrong” thing. There are causes and there are effects of causes. When the cause is love, the effect is love. When the cause is fear, the effect is fear. When you are torn between love and fear, or between fear and love, your personality is splintered. It is not whole, not integral. You are out of integrity. Your wholeness is not present.

Only creating with integrity can re-establish it. That means creating with love, even while fear is present within you, for example, speaking with patience while impatience seethes inside you; acting with acceptance while anger rages through you; and honoring the needs of another while a frightened part of your personality demands that its need be met first. It means honoring others in deep and substantive relationships even when frightened parts of your personality demand that you exploit them – emotionally, psychologically, sexually, financially.

Integrity often requires courage. It takes courage to challenge a frightened part of your personality, for example, to not act in anger when you are angry and to listen respectfully when you feel superior. You act courageously each time you choose to act with love while you are experiencing fear. Courage is always required where will and fear intersect. What could be a better use of your courage than to create with love? When you hold the intention of love, when you act with the intention of love, you align yourself with your soul, and you are in integrity.

Love,

Linda & Gary
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Paris – What Can I Do?

Paris – What Can I Do?

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The first thing you can do is look inside yourself. Look at the emotions you feel. Were you shocked, overwhelmed, angered, righteous, grieved, humiliated, or despondent when you heard the news? Did you feel superior to the suicide bombers? Did you judge them contemptible? Did you want to go to war with them? Are you already at war with them in your mind? Did you want to eliminate them so that you can be safe again at home with your beliefs and those who share them?
We all have experiences such as these, even if we think that could not be possible. The more you explore your personality with courage and integrity, the more of them you will discover. These parts of your personality originate in fear, in the pain of powerlessness that they can not be safe and feel valuable until everyone sees the world as they see it. They are rigid, closed, and disdainful. They exclude. In Paris, they killed.

When you experience all the parts of your personality, you give yourself the ability to choose among them – to change the parts of yourself that disdain and would kill or to act on them. The people who killed in Paris chose to act on them. They did not change the world. They contributed more to the world of what the world is already built on – fear. They worshiped at the alter of power as ability to manipulate and control, to detonate the bomb, pull the trigger. Everyone who wants to change others, impose a belief, and inflict harm worships at the same alter whether in the name of Islam, Christianity, Hinduism, or science.

Now the choice is ours. We can disdain and kill, or we can create harmony, cooperation, sharing, and reverence for Life. We can contribute a new power (authentic power) to a new world, power as alignment of the personality with the soul.

We cannot make this choice if we do not realize that we have it. That is why looking inside yourself is the first thing you can do when you read about the attacks in Paris or you think about them. These deeds, and all deeds like them, are reminders to us that we have a choice.

Love.
Linda & Gary
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DON’T LET THE ELECTION DISTRACT YOU

DON’T LET THE ELECTION DISTRACT YOU

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Don’t let the election in the United States be a distraction. Two political parties each pursuing external power have produced a destructive and predictable consequence. The pursuit of external power – the ability to manipulate and control – is now counterproductive to our evolution. It is toxic. This means that attempting to change circumstances in any way with external power will not produce the world that we desire – a world of harmony, cooperation, sharing, and reverence for Life. It will only contribute more to the world of what the world is currently made of – fear.

The only remedy to fear is love. The only place where you can choose between the intention of love and the intention of fear is in yourself. This is the contribution that you can make. It may seem a small contribution, but that is from the perspective of the five senses. From a multisensory perspective it is the strongest and most powerful contribution that you can make to our common collective. It is the most powerful and constructive contribution that you can make to Life. And it is the contribution that you were born to make.

To create with love requires you to identify fear in yourself and challenge it by not acting on it and instead act from the most loving part of your personality that you can. The frightened parts of your personality are those that you experience as anger, jealousy, resentment, terror, depression, humiliation, happiness at getting what you want, etc. The loving parts of your personality are those that you experience as gratitudeappreciationcaring, and patience, among others.

From a five-sensory perspective, it may appear impossible to be grateful or appreciative of an occurrence that you do not want to happen. From a multisensory perspective, it is an opportunity to grow spiritually, and opportunities to grow spiritually are always being offered to us in the intimacy of our own experiences, no matter what is happening outside of us such as a 911 type event or a macro event such as the election of an American president that was created by the same energy, the energy of fear.

Now is the time to come to terms with the energy of fear in you, to use your courage to experience fear fully emotionally in terms of physical sensations in your body and to challenge it by choosing consciously to act with an intention of love. Look for what you can find to be grateful for in the world around you. See what you can find about yourself and change in yourself for the better. Create authentic power.
This is our opportunity. This is always our opportunity.
Everything else is a distraction.
Love.
Linda & Gary
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HOW TO CREATE COMPASSIONATE HOLIDAYS

HOW TO CREATE COMPASSIONATE HOLIDAYS

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Compassionate Holidays require that you act consciously each moment. Unconscious caretaking and pleasing others (giving gifts because it is the “season”) are NOT compassionate deeds. They ignore the humanity of the recipient because the recipient is being exploited by frightened parts of your personality. This type of interaction multiplied billions of time each “Holiday Season” makes the experience much less than it could be.

Compassion is being moved to and by acts of the heart. I am not speaking of the sentimental “heart,” the “heart” that feels pity and need to fix other’s problems (these are experiences of frightened parts of the personality). I am speaking of the most healthy, inclusive, grounded, and loving part of yourself. If this heart is not involved, no compassion is present. Therefore a compassionate Holiday, like a compassionate family dinner or a compassionate country requires you to replace the experiences of frightened parts of your personality (which also include anger, impatience, frustration, and judging) with the experiences of loving parts (gratitude, appreciation, patience, caring). This creates authentic power.

People who do not know about authentic power want very much to experience compassion, especially during the Holiday Season, but they don’t know how so they try to will compassion into themselves. This makes compassion even more difficult to experience because the effort to experience it is really an effort to make themselves feel better, which is the opposite of compassion
Most people are not aware of this close relationship between creating authentic power and experiencing compassion, but it is obvious to those who know even a little once they begin to think about it. You cannot be compassionate and angry at the same time, or compassionate and jealous at the same time, or intend to exploit someone and be compassionate with that person at the same time.

There is no such thing as compassionate Holidays. There are only compassionate individuals, and in each instance, compassion is a matter of choice – the choice to create authentic power, to challenge frightened parts of your personality and cultivate loving parts. A compassionate Holiday is impossible without a compassionate day before the holiday, day after the holiday, and compassionate days before and after those.

Happy Holi (Holy) Days,

Linda & Gary
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YOUR BUCKET LIST

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Do you have a bucket list? Five-sensory humans think of physical experiences they want before they die, for example, parachuting, mountain climbing, or going to Paris. The parts of their personalities that originate in fear need experiences like these to make themselves feel valuable. Multisensory humans think of the contributions they can make to others and the world before their souls return to nonphysical reality, for example, tenderness, compassion, patience, and gratitude. The parts of their personalities that originate in love contribute these things continually, and contributing them brings meaning, purpose, and fulfillment to the personality.

As a personality ponders its limited time on the Earth, it is able to compare more clearly the experiences that it longs for from love and the experiences it desires from fear. Five-sensory bucket lists cannot satisfy multisensory humans, and multisensory bucket lists cannot satisfy five-sensory humans. Their perceptions, aspirations, and intentions are different.
A trip to Paris or sailing on an ocean are not always distractions from your fulfillment. But sometimes they are. Let meaning be your guide. Review your bucket list if you have one, or experiment with writing one. Then consider whether the goals on it are worthy of your remaining time in the Earth school.
Love.
Linda & Gary
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SMALL THINGS WITH GREAT LOVE

SMALL THINGS WITH GREAT LOVE

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Mother Teresa said, “We cannot do great things, but we can do small things with great love.” In my experience, the smallest things require the greatest love. The smallest things we do are the intimate and personal choices we make each moment before we act. These choices are always between the intention of love and the intention of fear – between gratitude, caring, and patience, among others, and anger, jealousy, righteousness, among others.

These choices appear to us as as the smallest of small things, as interior experiences that we alone can enter and alter. Yet with our choices of love or fear we create the consequences of our lives and the contributions we make to the world. These choices are the origins of all things, great and small, they alone animate the one who chooses. You are the one who chooses.

When you do these “small things” with great love, your great love manifests in the Universe. When you do them with great fear, your great fear manifests. We cannot do great things with great love – only the small things that always create constructive consequences. Do you smile with joy (love), or to manipulate (fear)? Are you tender in order to nurture (love) or to create an image of a tender person?
Do you do make your choices with great love, or do you distract yourself with thoughts about “great things” and “small things”?
Love.
Linda & Gary

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SPIRITUAL PARTNERSHIPS AND FRIENDSHIPS

SPIRITUAL PARTNERSHIPS AND FRIENDSHIPS

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Spiritual partnerships are partnerships between equals for the purpose of spiritual growth. They are for intimate couples and anyone who intends to become emotionally aware, self-responsible, and inwardly secure.

Spiritual partners help one another recognize parts of their personalities that come from love – such as gratitude, patience, and caring – and cultivate them by acting on them consciously. They also help one another recognize parts of their personalities that come from fear -such as anger, jealousy, and righteousness -and challenge them by acting from loving parts of their personalities (such as patience) when frightened parts (such as impatience) are active.

Spiritual partners say to one another, “If you think you see something in me (a frightened or loving part of my personality), and you think I might not see it, and you think I would benefit from seeing it, will you tell me?” This is the last thing friends want to say to one another or hear from one another They say things like, “Everything will be OK. This will work out fine.”
Friendships are parts of an old human consciousness that is dying. Spiritual partnerships are parts of a new human consciousness that is being born. Friends try not to stir the water. Spiritual partners stir the water with love. They intend to support one another in seeing what in the water prevents their joy and what creates it

Your Spiritual Partner,.

Linda & Gary
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Love, Fear, and the Coronavirus

Love, Fear, and the Coronavirus

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A new consciousness is being born, and an old consciousness is dying. The new consciousness shows us ourselves, the world, and the Universe in new ways. The old consciousness does not. Both coexist in us at this time.

For example, from the perspective of the old consciousness, the internet connects us. From the perspective of the new consciousness, the internet is a reflection in the physical world of our growing awareness of our connection. From the perspective of the old consciousness, the coronavirus is creating our fear. From the perspective of the new consciousness, our fear is creating the coronavirus! How can that happen? What does that mean?

Your consciousness contains fear when you experience anger, jealousy, overwhelm, or anxiety; when you feel superior and entitled or inferior and need to please; and when you are obsessed (winning, making a profit, or romantic love), compulsive (workaholism or perfectionism), or addicted (food, sex, drugs, alcohol). All these are experiences of fear. Your consciousness contains love when you feel gratitude, patience, contentment, or awe of the Universe. These are experiences of love.

In other words, from the perspective of the new consciousness the coronavirus is an enormous and dramatic reflection of the enormous fear in our collective consciousness. Where, then, is its counterpart – the equally enormous and dramatic reflection of the enormous love in our collective consciousness? You experience that counterpart – the enormous love in our collective consciousness – each time you reach toward another with love and open yourself to her or his love. Billions of us experience it in our loving, self-imposed isolations each time we find or devise new ways to connect with others – including others we do not know – with love instead of fear, to join them instead of separate ourselves from them, to explore our goodness, softness, and tenderness, and to experience the goodness, softness, and tenderness in them.

We do not need the coronavirus to show us this, but this what it is designed to show us.
Love.
Linda & Gary
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SOUL THOUGHTS

Winter Solstice

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The Winter Solstice is a time of unmistakably large new beginnings. By the time of the Winter Solstice, everything that began growing at the Summer Solstice has contracted into one seed of potential, and that seed begins to expand. Add to this the Christmas story, and Hanukah, the Season of Light, and the point is unmistakable. New beginnings happen, and they are wonderful when they do.

These three events happen annually, but the energy of them happens continually in the lives of countless people at countless times. It happens when a depression breaks for a moment, when grief lightens, anger subsides, jealousy eases, and life without pain seems a possibility again. Darkness begins a long or sudden disappearance, and a ray of light becomes visible.

This experience can be created by recognizing fear (anger, jealousy, overwhelm) when it appears in you, and deciding to act with love (gratitude, appreciation, patience) even while the fear you experience demands expression without cessation. That moment is the moment of creating authentic power. How often you experience it depends upon your choices, but the more often you do, the more the darkness you experience (anger, jealousy, vengeance) begins to lighten, and the world becomes more inviting.

These are the great moments. When you find yourself wanting one, or needing one, or desperate for one, remember the Winter Solstice and cultivate one in yourself.

No one else can.
Love,
Linda & Gary