Tag Archives: cultivate love

When your painful emotions seem to be caused by something outside of you, you are in an illusion. For example, your child falls from a tree, and you feel fear, anxiety, and panic. The fall seems to have caused these emotions, but if you look inside yourself, you will see that they are not new. […]

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The signal-to-noise ratio tells us how clearly we receive information. Little noise and mostly signal is good. Satellite, cell phone, and TV reception are clear. Static, cross-talk, and other signals are bad. The signal is blocked. Anger, jealousy, superiority, entitlement, inferiority, need to please, obsessive thoughts (She’s so stupid; I’m so stupid), compulsive activities (workaholism; […]

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At the Winter Solstice the night is longest and the day is shortest. Cold envelops the Earth, trees are naked, the sky is grey, and the ground is frozen. When my life feels like that, even in the summer when the sun is bright and the breeze is warm, a Winter Solstice is there for […]

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